Various Types of Health Benefits of Broccoli
Broccoli is certainly one of the healthiest foods that you can eat. It is full of essential vitamins, minerals, and nutrients and thus is considered to be one of the most nutritious vegetable options that you can include in your diet. In fact, apart from being a delicious and versatile vegetable, broccoli is also a very rich source of dietary fiber, iron, and other essential nutrients. So, it goes without saying that if you add broccoli to your diet, you are sure to enjoy several health benefits that will not only improve your health but at the same time make you feel great and good too.
There are numerous benefits that you can enjoy by consuming broccoli. One of the health benefits that is associated with broccoli is heart health. When you eat broccoli regularly, your heart becomes stronger and it becomes less susceptible to disease and heart attack. The reason for this is the vitamin E that is present in broccoli. Vitamin E protects the body against damaging substances like cholesterol and fat. Therefore, if you eat broccoli on a regular basis, you can reduce the chances of developing cardio related problems such as stroke, heart disease, blood clots, or even heart attacks.
People who are overweight can benefit a lot from consuming broccoli because it contains high fiber content. Studies indicate that eating at least four servings of fruits and vegetables per day can keep you away from the risk of developing obesity. However, it is important to note that consuming broccoli can also help you lose weight. In fact, the reason behind this is the high fiber content of the vegetable that makes you feel satisfied after eating it.
In addition to this, people should be aware of the health benefits of broccoli that they can get when they cook and mix together. When cooking with broccoli, you should not overcook it. Instead of using a large pan to cook the vegetable, you should use a medium heat steam tray. By doing this, you can easily cook the vegetable without overcooking it. It is also advisable to mix together the stems and the leaves of the broccoli to ensure that the mix together effectively absorbs all the nutrients in the vegetable.
If you are looking for vitamin C, you should know that eating raw broccoli would provide you with almost 30 mcg of vitamin C daily. Therefore, if you are looking for vitamin C, cook and puree the raw broccoli to improve its absorption rate. In addition to vitamin C, eating raw broccoli would also provide you with almost three thousand mg of potassium, nearly nine hundred mg of calcium, almost two thousand mg of magnesium, almost five hundred mg of niacin, almost one hundred and twenty mg of riboflavin, almost two hundred and forty mg of thiamin, almost two hundred and twenty mg of folic acid, almost three hundred and twenty mg of potassium, almost three hundred and ten mg of phosphorus, nearly one hundred and thirty mg of selenium, almost four hundred and ten milligrams of sodium, almost eight hundred and twenty milligrams of iodine, almost two hundred and ten milligrams of biotin, almost two hundred and thirty milligrams of lutein, almost two hundred and ten milligrams of alpha carotene, almost four hundred and forty milligrams of beta carotene, almost three hundred and ten milligrams of beta flaxseed oil, almost two hundred and ten milligrams of fatty acids, almost one hundred and twenty milligrams of digestive enzymes, almost two hundred and ten milligrams of fiber, and almost one hundred and twenty milligrams of calcium. Cooking raw broccoli would also provide you with almost seventy-eight milligrams of potassium, almost one hundred and twenty milligrams of protein, almost one hundred and twenty milligrams of fiber, almost one hundred and twenty milligrams of sodium, almost one hundred and twenty milligrams of niacin, almost one hundred and twenty milligrams of phosphorus, almost one hundred and twenty milligrams of copper, almost one hundred and twenty milligrams of thiamin, almost one hundred and twenty milligrams of folic acid, almost one hundred and twenty milligrams of fiber, and almost one hundred and twenty milligrams of manganese.
Broccoli is one of the few vegetables that provides all the necessary vitamins and minerals in adequate amounts. It has all the essential vitamin A, C, E, K, B6, magnesium, thiamin, folic acid, niacin, zinc, iron, calcium, and all the B vitamins. The other vitamins that are found in this vegetable are vitamin C, vitamin D, and folic acid. It is also rich in antioxidants like beta carotene, lycopene, lutein, and quercetin. In fact broccoli is even more nutritious than carrots or spinach.
Although a relatively new vegetable broccoli is a familiar name to many people because of its taste. There are various types of ways to cook broccoli such as broiling, baking, steaming, broiling or even frying. You can choose to eat it raw or you can have it cooked and add various types of seasonings to it. The main thing is to enjoy the taste of broccoli and to enjoy the many health benefits that are associated with broccoli.