Top Five Health Benefits of Avocado
Avocado and health benefits. They are practically inseparable from each other. This is why when you hear the word avocado, your mind will turn to those great health benefits we get from this fruit. But did you know that there are actually several health benefits that are obtained by consuming this fruit? Read on to find out more about the many health benefits of avocados.
Avocado and health benefits. If you were to consume a half a cup of avocado every day, you can expect to lower your blood pressure and cholesterol level. The potassium found in this fruit helps maintain normal heart rate, too. Your heart will definitely feel good after a couple of weeks of drinking this sweet tea avocado tea. In fact, the benefits of this fruit are so far-reaching that it has been used in some cultures as a preservative to preserve food.
You can lower your blood pressure by adding a teaspoon of this fruit in your morning cereal. It is very good for those who suffer from hypertension. It can also help reduce cholesterol levels. And if you combine it with magnesium, potassium, calcium, folic acid and beta carotene, then it can definitely lower blood pressure by up to ten points.
You can also benefit from avocado in the battlefield. You can put this fruit in your army bag. This will help keep your body cool during hot weather. And when it’s time for you to go to battle, this can also keep your body safe. This fruit helps reduce chills and fever, which can help you stay healthy and fit even during your most important battle. Plus, avocado is also a good source of protein which will boost your energy level, leaving you with enough strength to fight against diseases and illnesses.
Aside from these health benefits, one of the best things about avocados is that you can always find them. You won’t be stuck with a single kind of avocado. There are different kinds in each supermarket. And even if you can’t find the type you’re looking for, you can still grow your own avocados at home. Avocado trees are easy to grow and yield well even with minimal water.
If we still haven’t convinced you to eat an avocado, here are some more health benefits that you can enjoy from eating this fruit. Aside from its great taste and unique structure, the contents of the avocado are rich in minerals, fiber, vitamins, proteins, and fat. This is why avocados can help you lose weight. Because of its high fat content, a healthy serving of avocado can supply you with almost 100 calories of your daily intake.
Besides being a great food source, avocado also helps us maintain a healthy skin. It contains several ingredients that can prevent our skin from aging. These include vitamin A, E, and C, which are known for their benefits in promoting collagen formation. In addition to its anti-aging effects, avocado is also good for the skin. It has natural oils that make it a suitable option for those who have acne problems.
So are you still indecisive about eating avocados? Just remember how easy it is to grow your own. Aside from its health benefits, growing your own avocados will also allow you to save a lot of money from buying it from other grocery stores.
The avocado is not only delicious, but it is also nutritious. Avocados contain less saturated fat than other fruits. In fact, it has less fat than a banana. Avocados also provide fiber, protein, iron, calcium, and potassium. That’s why avocados are considered as the healthiest fruit.
Although avocados are considered as a great ingredient to improve complexion and beauty, they are also low in cholesterol. Why is this? The oil content of avocados contains higher amounts of vitamins A and E compared to other fruits. They also contain a smaller percentage of cholesterol. Another interesting thing about avocados is that its natural short-term diuretic juices can effectively eliminate excess sodium in the body.
For people who want to stay slim, go for a ripe avocado. However, if you can’t seem to find ripe avocados, use a melon or banana. Keep in mind that all health benefits mentioned above can be achieved only with pure avocado oil. Try using it on your salads, side dishes, desserts, and even ice creams.