The Health Benefits of Strawberry
According to scientific research the health benefits of strawberry have been long known. In fact, they are one of nature’s best kept secrets. In Japan they eat these berries raw, in fact, they taste better if eaten raw and unripe. However, in the West they are mostly used in smoothies, ice creams, and energy drinks.
One of the main reasons why the berries are so beneficial to health is because they contain important nutrients that our bodies need. For instance, strawberries have been found to contain high levels of vitamin A and potassium. They also help with muscle growth, circulation, digestion, and help with weight loss. It is because of these benefits that it has been found to be a highly effective supplement in weight loss. The biggest benefits of strawberry to nutrition are due to how it works with our bodies to improve circulation, digestion, and metabolism.
One way that the health benefits of strawberry helps our bodies is that it improves the flow of oxygen and blood through our bodies. It has been found that eating strawberry leaves or drinking its juice throughout the day will increase this process. It is because the acidity of the juice kills the harmful bacteria in our digestive tracts, thus improving our digestion. Also, when the food is digested thoroughly, we excrete more toxins because of the improved circulation and metabolism.
Another of the many health benefits of strawberry is that the fruit itself is very healthy. As mentioned before, it is a fruit that contains large amounts of antioxidants compared to other fruits. It is because of these high levels of antioxidants that strawberries help our bodies to fight off disease. The antioxidants found in strawberry leaves and the pulp have been proven to kill harmful bacteria, fungi, and viruses.
A third benefit of strawberry leaves is that they are rich in chlorophyll, a natural substance that provides oxygen to our bodies. Our cells require a constant supply of oxygen to function properly. Aside from fighting diseases, the chlorophyll found in strawberries helps to improve the conditions of our skin and hair. It has also been found that the chlorophyll content in strawberries is as efficient as that found in spinach and green tea. This is because unlike most vegetables and fruits, the concentration of chlorophyll is very high in strawberries.
A fourth benefit of consuming strawberry fruit is that it contains natural antioxidants. Antioxidants provide a natural protection for our bodies from damage caused by free radicals. Free radicals can result from exposure to environmental pollutants and chemicals. Consuming strawberries regularly can help prevent free radical damage.
The last benefit of strawberry nutrition we are going to discuss is its ability to lower our blood pressure. Since hypertension is considered a silent killer, the lowering of your blood pressure will not only help you feel better, but you can prevent other diseases as well. It has been found that a diet rich in strawberries lowers blood pressure by as much as 7%. This includes both systolic and diastolic blood pressure.
These are just a few of the health benefits of strawberry nutrition. Consuming fresh strawberries each day will give you the maximum benefits. However, it is recommended that you buy unprocessed berries to reap its health benefits. Fresh strawberries will always contain more vitamins than those that you get from a store or canned fruit. Moreover, the freshness of the fruit is a huge factor that helps to retain more vitamins in our system.
It is also important that we know how to make use of this powder in our daily cooking. Although we have many cooking options nowadays, none of them offer the health benefits of the antioxidants that we can get from this supplement. Just add the strawberry powder to your favorite recipes and see for yourself how delicious and nutritious it can be. In fact, you might even come up with new recipes all the time just based on the use of this powder.
Finally, we are going to talk about the benefits in the skin. Like any fruit, strawberry has skin related nutrients. Its skin contains a good amount of antioxidants available for us to use in fighting off free radicals. You can apply this on dry skin to remove age spots and moisturize your skin at the same time.
Although eating strawberries is a great way to improve your health, we should not forget about the other health benefits of strawberry as well. As mentioned above, its antioxidants and nutrients are great for our bodies. But it also helps improve the skin’s condition, if you eat enough of it. This is just another one of the many wonderful benefits of eating berries.