The Connection Between Stress and Vitamin B Health Benefits
Vitamin B is an important part of a balanced diet. When you’re experiencing too much stress in your life, your own body expends through much more B vitamins than usual. As a consequence, you find yourself deficient in these vitamins and miss out on the many vitamin b health benefits that your body requires. Vitamin B is not just one vitamin but rather refers to a collection of nine nutrients collectively referred to as the B-vitamins or simply B vitamin.
The main sources of vitamin b vitamins are meat, fish, poultry, eggs, dairy products and legumes. Animal foods are particularly rich in vitamin b vitamins since animal foods contain high amounts of protein and iron. These nutrients are needed by the body to produce and repair tissues, bones, muscles and organs. In addition, vitamin b helps maintain healthy blood cells and enhances the action of red blood cells.
To get the most vitamin or health benefits, make sure that foods you eat are rich in vitamin b vitamins, especially vitamin b-complex vitamins and riboflavin. Your diet should comprise a balance of these nutrients to ensure your overall good health. For instance, meat has a high amount of vitamin b-vitamins and iron. However, these nutrients cannot get to the human body when animal foods are consumed. Therefore, it is best to consume other animal-based foods such as eggs and dairy to obtain them.
Another way of getting vitamin or health benefits is by taking supplements. Vitamin supplements are available in tablet, liquid or capsule forms. They can also be obtained by eating healthy foods such as whole grains, fruits and vegetables. The best sources of vitamin b are fish, nuts, whole grains, soy products, wheat germ, seeds, green leafy vegetables, beans, mushrooms and whole dairy products. Consuming a balanced diet and consuming vitamin supplements regularly will help you achieve the desired level of health. However, it is important to note that depending on your lifestyle, it may not be possible to take vitamin b supplements regularly due to certain factors, such as chronic stress, increased workload, medication, weather, and many more.
There are many factors that can cause vitamin B deficiency. Chronic stress, infections, insufficient levels of iron, malnutrition, and other deficiencies are some of the causes of vitamin B deficiency. Chronic stress causes your adrenal glands to release excessive amounts of cortisol. This can interfere with the absorption of other important nutrients in your body, including vitamin B.
Chronic stress also causes the breakdown of cellular health, such as that of your immune system. The depletion of the nutrients in your cellular health can contribute to the development of several health conditions, including cardiovascular disease, hypertension, cancer, osteoporosis, depression, rheumatoid arthritis and fibromyalgia. Stress is also known to interfere with the normal activities of the reproductive system and the endocrine system. If you are experiencing these symptoms, it is important to take a supplementing to address the deficiency.
Vitamin B deficiency is known to contribute to several disorders, including depression and anxiety. It can also lead to poor vitamin or health benefits, including impaired memory, poor spatial ability, poor attention span, and lowered resistance to disease. Moreover, during periods of increased stress, the cellular health of the body is adversely affected. Your cognitive performance is negatively impacted and your immune function is impaired. Therefore, when you are suffering from the symptoms of stress, it is important to take a supplementing to address the deficiency.
Other vitamin B health benefits associated with cortisol levels include reduced risk of various cancers, including breast, ovarian and colon cancers. Reduced cortisol levels also lead to lower cholesterol production in the body. Low levels of cortisol are associated with obesity, insulin resistance and diabetes. However, it is not clear whether cortisol levels affect cholesterol production or cholesterol excretion.