Health Benefits Of Dates
One of the health benefits of dates is that it contains a considerable amount of sugar. According to the commonly accepted glycemic index, which is used by professionals in the field to measure the carbohydrates content of foods, the amount of glucose in a serving of dates ranges between eight and ten grams per serving. This is much more than other fruits that are also classified as high in carbohydrates. One study that was carried out on male participants who were advised to consume one serving of dates daily for four weeks found that the levels of glucose in their blood was not significantly higher than those of the other participants. This was therefore encouraging for people who are concerned about their blood sugar levels.
The health benefits of dates are also attributable to the way in which they are digested by the body. Since the combination of sugar and starch is characteristic of the fruit, when it is digested in the body, the combination promotes efficient digestion and absorption of nutrients from the food eaten. This is why people who are allergic to other types of fruits find it easier to digest the ones that have been consumed using dates. In fact, the glycemic index for this fruit is one of the highest.
However, as much as the numerous health benefits of dates are attributable to its nutritional content, one must also consider its high level of calories. As compared to other fruits, the calories in the ranges of thirty to fifty thousand calories per serving are more than what one finds in most breakfast cereals. Moreover, sixty percent of this calorie content comes from sugar. For people who are trying to lose weight, using this fruit as a replacement for sugar is advisable because it is naturally low in fat. Its fresh nature also allows people to obtain all the vitamins and minerals they need without the use of additional supplementation. Therefore, if you are looking for a delicious snack that has a number of health benefits, the best option would be to eat a freshly made date palm juice.
The best way to get a healthy dose of sugar without sacrificing the health benefits of dates is to eat it with a dessert made from dates. This makes it even tastier and allows you to get all the natural sweetness while avoiding the dreaded sugar high. If you cannot seem to find ganache enough to satisfy your sweet tooth, the dessert can also be enjoyed with a simple syrup made out of date sugar.
The nutritional content of date sugar is a great boost to your diet, especially if you are looking to lose weight. However, there are many ganache recipes available in the internet that include date sugar. If you feel like you should switch to using sugar, you may do so but remember to choose a sweetener that is already derived from raw sugar such as brown or honey cane sugar. This will provide you with a healthier alternative without compromising on the taste. The other type of natural sugar that you can use is raw agave sugar which has a much sweeter taste and much lower level of carbohydrates.
While there are many benefits of dates, one of the best benefits of this sweetener is its ability to provide the body with dietary fiber. This is because it is a very good source of both complex and simple carbohydrates. Another health benefits of dates is that they are also a good source of protein, which can help to boost the immune system.
The health benefits of dates also extend to its fiber content. When combined with other fruits such as apples and pears, it creates a highly nutritious and tasty snack that can aid in digestion. Fiber helps to move food through the digestive tract and breaks it down into nutrients that the body needs. Along with boosting digestion, fiber also ensures that you stay full longer thereby reducing the risk of overeating.
Although not a fruit, prunes can be included in a diabetic diet for a number of health benefits. Prunes are a rich source of potassium, which helps to regulate your blood sugar levels. They also contain manganese and magnesium, which are two nutrients that can reduce the risk of heart disease. Finally, prunes are rich in potassium, which is important to the nutritional profile of any fruit. So, whether you choose to snack on them or eat them in their fruit form, make sure to check the nutritional profile of the fruit you choose before buying and consuming it.