Health Benefits of Cucumber
cucumber is a vegetable commonly found in Mediterranean cuisine. It is very often tossed as an item for daily nutritional checkups. But is it really serving any practical purpose? Umm, sorry. None of this is actually true. Cucumber juice isn’t the same as your average vinaigrette-loaded juice drink.
Cucumbers are rarely, if ever, included in modern vegetable smoothies. At least not in mainstream health drinks. The health benefits of cucumber are much more realized when incorporated into other healthy beverages like water, tea or even as a salad dressing. Like last year’s celery juice craze, the current health claims on cucumber juice are largely overblown. Even some doctors have admitted as much.
Cucumbers are not only good for you, they’re good for your heart, too. Cucumbers, according to studies done in China, lower bad cholesterol levels and raise good cholesterol levels. They are also known to be helpful in lowering blood pressure. They seem to aid in improving circulation and have anti-inflammatory properties. There are numerous other health benefits of cucumbers, so it is probably best to grow and buy them yourself.
However, you should be careful about buying them in the supermarket. Many health benefits of vegetables sold in stores are overstated, at best. The cucumber in a carton may look plump and ripe, but underneath it there may be little of the cucumber you would expect. The cucumbers often go bad before they are ready, making it necessary to pick through unsold cucumbers to find the real thing. At worst, you’ll buy a vegetable that looks nothing like what you were hoping to find.
To avoid this, buy your own freshly picked cucumbers. The health benefits of cucumbers are as valid today as they were when they first appeared on the scene hundreds of years ago. Today, cucumbers are grown all over the world in a variety of climates and they do in fact provide health benefits long before the cucumber itself was domesticated.
Growing your own vegetables helps to support local agriculture and it makes good sense to help the environment as well. Growing your own vegetables will save you money and allow you to consume natural, chemical-free food. Many health benefits of cucumbers are actually derived from chemical additives or pesticides used in the growing process. When you produce your own fruit and vegetables, you avoid adding those chemicals and you reap the health benefits of a higher quality produce.
Cucumbers come in many shapes and colors, but the main benefit of eating them is the taste. They are tart and tangy on their own, but they also have a mild vinegar flavor that improves the flavor of anything they’re added to. You can use the health benefits of cucumbers in a variety of recipes -they pair perfectly with hummus, rice pilaf, salad, tomatoes, and more. They’re also a great alternative to tomato ketchup and mayonnaise, which can be high in saturated fats.
Sprinkling some cucumbers onto a salad is a healthy way to improve your diet. Carrots are another popular vegetable for salad dressing. Both of these vegetables are high in vitamin A, potassium, magnesium, and calcium. Try adding them to a yogurt smoothie for a healthy boost of vitamins and minerals. The health benefits of cucumbers are just one reason why eating them is so good for you.
Cucumbers contain beta-carotene, an antioxidant found in carrots and pink grapefruit. Antioxidants help remove free radicals from the body and keep your immune system strong. They also help reduce the risks of cataracts and macular degeneration by lowering blood pressure and increasing antioxidant levels. Antioxidants improve the function of the digestive system and may help prevent heart disease.
Eating a cucumber daily keeps your face and skin clear and youthful. It’s easy to cleanse your face with water and a mild natural soap. Cucumbers have a natural antibiotic effect on the skin and help fight bacterial infections. This can be beneficial for acne treatment as well as preventing pimples and blemishes.
When you cook with cucumbers you get a delightful, sweet flavor that’s great for vegetables. The health benefits of this vegetable don’t stop there. Eat them raw or cooked, fresh or juiced, cooked for salads, or in soups. Cucumbers are colorful, inexpensive, easy to store and consume, and have a number of health benefits.