Health Benefits of Cherry Fruit – Cherries Are Loaded With Nutrients
Cherries are not only good for you, but they also have some incredible health benefits that you might not be aware of. One of the more noticeable health benefits of cherries is their ability to help with arthritis pain. Believe it or not, tart cherries can actually help alleviate some of the pains and symptoms of arthritis.
The health benefits of cherry juice that are known are their ability to protect the body from harmful free radicals. These free radicals can actually contribute to damage to the joints and other tissues of the body, which can lead to stiffness and joint problems. While there are no studies that directly claim that taking cherry juice or drinking its juice extract will help prevent the development of arthritis, some studies have indicated that drinking it can reduce the occurrence of muscle soreness and other aches and pains in the body. The anthocyanins in the juice may help to reduce the ache in the muscle.
The health benefits of cherry on a daily basis are not limited to their antioxidant properties. The cherries contain a number of nutrients, including potassium, calcium, and magnesium. While potassium is commonly found in processed foods, dietary supplements are available that contain potassium as a major component.
Cherry juice is also packed with vitamin C, which is important for reducing the risk of developing heart disease. Vitamin C is also needed for the production of collagen, which keeps the bones strong and healthy. In addition, research has indicated that eating at least eight servings of fruits and vegetables every day can improve one’s overall health, even help to decrease the risks of developing heart disease. So, while a glass of red wine is plenty to provide the body with some of the necessary vitamins, cherry juice is a powerful source of these vitamins.
Yet another one of the health benefits of cherries is their ability to provide energy. High blood sugar levels make it difficult to maintain energy, especially for people with diabetes or those who must stay active during the day. Adding a cherry fruit to a meal can increase the amount of energy that is consumed even when the diet is high in calories. A moderate amount of cherries (about a half cup) can be beneficial after a meal to provide the body with up to three times the amount of energy that is needed for exercise.
Cherries have also been shown to have a number of health benefits for those who suffer from inflammatory bowel diseases. These include Crohn’s disease and ulcerative colitis. One of the antioxidants found in cherries is quercetin, which acts as an anti-inflammatory. Anti-inflammatory compounds such as these are important to reduce the symptoms of these diseases, but are not considered curatives. However, because they do contain antioxidants, they may also prevent other serious diseases from developing.
Some of the other health benefits of cherries are due to their rich source of nutrients. Cherries are very rich in vitamins A and C and these vitamins play an important role in maintaining health. The two vitamins are needed for the maintenance of healthy skin and tendons, and healthy bones. In addition to cherries being a source of vitamin C, they are also a good source of vitamin A and potassium. Because of their combination of vitamins and minerals, cherries are considered to be a healthy food that promotes good health.
When it comes to the health benefits of cherries, one of the best parts is the fact that they contain a large amount of antioxidants. Antioxidants are needed by the body to fight off the effects of free radicals. Free radicals are toxic substances that can damage healthy cells and cause a number of health problems. Antioxidants neutralize free radicals, so they can keep the body healthy and free of disease. Studies have shown that cherry extract can boost the body’s immune system, prevent diseases such as heart disease and cancer, and improve overall bodily functions.