Health Benefits Of Arugula
Arugula has been a popular health benefit arugula, which is native to South Eastern Asia, is in demand today. For centuries the people of this region have enjoyed the health benefits of the plant. You will find many health benefits of arugula, which are yet to be discovered. You will also find that this plant not only helps in the diet but also provides relief from many other ailments including coughs, colds and flu.
The health benefits of arugula go beyond the culinary value it has as a food. According to researchers it is believed that the fiber content in the leaves and fruit make arugula beneficial for the digestive system of humans. It has also been found out that the arugula leaf extract helps in reducing the risk of colon cancer, prostate and stomach cancer. The herb is also known to lower cholesterol and blood pressure levels.
Arugula also has proven health benefits. It has been found that it helps to reduce the effects of arthritis. In addition, it reduces stress and anxiety to a great extent. Stress can adversely affect the health of an individual leading to obesity, tooth decay and headaches. Arugula leaves extract has been found very effective in reducing stress and anxiety to a great extent.
Besides these, the health benefits of arugula go beyond the stomach. This is due to the presence of carotene, vitamin A and vitamin C. Vitamin A helps in the maintenance of healthy eyes while vitamin C strengthens the immune system and is useful for skin health. Vitamin A and vitamin C also help to keep the joints mobile and healthy. A rich source of these vitamins can be obtained from fruits and vegetables, which are an added advantage.
Apart from the above-mentioned health benefits, arugula is also known to improve hair growth. Since arugula contains amino acids that make it an excellent source of proteins, it helps in promoting hair growth. Moreover, it is also used in the treatment of baldness. In some cases, baldness may not be caused by a disease or ailment but may be due to stress and anxiety. Therefore, the application of arugula on the head stimulates growth of hair.
Apart from these health benefits, arugula is also popular as a cure for many common ailments. Arugula is known to cure internal injuries like sprains and bruises, as well as itches, burns and insect bites. It also relieves constipation, ease stomach cramps and itches, which in turn helps in treating hemorrhoids. The other common ailment that arugula is helpful for is skin problems like eczema and rashes.
One of the most beneficial benefits of arugula is that it has a high level of antioxidant activity. Antioxidants are powerful, free radical fighters that neutralize damaging oxygen ions produced by the body’s cells. This in turn prevents premature aging. Furthermore, antioxidants can also protect you from the development of heart diseases and cancer. It also enhances the circulation of blood and boosts up the lymphatic flow. In other words, antioxidants work to maintain your body’s health and well-being.
It should be noted that arugula does not come cheap. However, its benefits cannot be overlooked. So if you too want to enjoy the same, you can visit your local health stores or go online to buy arugula. For added convenience, many health food stores stock arugula.
Apart from its wonderful taste, arugula also has a high level of fiber content. It contains more than 11 grams of fiber per serving, which is about half a cup of coffee. Fiber aids in regular bowel movement, thus preventing constipation. Moreover, it reduces cholesterol levels and improves cardiovascular health.
There are many health benefits of arugula, but it can also be used as an appetite suppressant. To use arugula as an appetite suppressant, just take a few leaves and mix them with some juice. Drink this mix at least two times every day. Drinking arugula tea also has a similar effect, but it works better because it contains more fiber content than tea.
Arugula has a host of other benefits, which make it a popular choice for many people. But for optimum results, always use organic arugula. Organic means it was grown without any chemicals or pesticides. Chemical-free products are always healthier for you. Avoid dried products as they have a tendency to lose their nutrients over time. And while you’re shopping, make sure you’re buying your arugula from a reputable store.