4 Amazing Health Benefits From Drinking Apple Cider Vinegar
One of the oldest and most reputable health food books in print has recently come out, and it is called “The Apple Tree: The Hidden Health Benefits of an Apple a Day.” Author Dr. Rashid Buttar explains the health benefits of apples and discusses the lifestyle changes that you can make that will result in longer life, as well as better overall health. He also talks about how eating a certain type of apple prevents disease and promotes longevity. This book not only provides delicious recipes, but it is a great reference guide for all of us.
According to Buttar, if you eat three to five servings of fresh fruit or one to two servings of fruit juice a day, you are getting enough apple a day. When you add apple cider vinegar to that, you get more of what we call potent antioxidants. These are substances that fight free radicals that roam our bodies and cause all kinds of diseases. Free radicals damage our DNA and our cells, so getting rid of them is important if we are going to live a long healthy life. Two tablespoons of apple cider vinegar mixed with one tablespoon of honey makes a delicious drink that you can enjoy at home.
Along with the powerful antioxidants, Buttar points out that there are many other health benefits of apples. For example, one of the best known of these is that it acts as a mild diuretic. In other words, apple cider vinegar helps to balance out water levels in your body. This makes you feel fuller and less thirsty, which can help you ward off diabetes. There are many other potential health benefits of apple cider vinegar, including reduced risks of heart disease, hypertension, stroke, cancer, and digestive disorders.
In addition to the health benefits of apples, the author of this book explains why they are better than other fruits. His research shows that eating apples is especially beneficial for maintaining a healthy blood-sugar balance. Specifically, he demonstrates that eating apples a day leads to lower spikes in blood sugar after the snack. The evidence is impressive, but this isn’t the only thing that proves that eating apples helps prevent diabetes. In fact, he includes lots of other useful information in his book, including plenty of recipes.
A number of health benefits of apples can be gained by eating an apple after a meal. According to Buttar, an apple after a meal can help you absorb the food you eat much more thoroughly. This allows your digestive system to get rid of any left over undigested foods that could cause you to gain weight. Drinking apple cider vinegar before a meal also enhances the absorption of nutrients in your digestive system, allowing your body to process foods more efficiently and effectively.
Another of Buttar’s benefits of apples is that eating an apple after a meal can help clear up your stomach of unwanted cramps. Cramping is a very common reason people avoid eating an apple after a meal. When you lie down with your stomach cramping, it’s hard to get your food eaten. Instead, you’ll just drink more soda or water, which aren’t really doing anything to help you. Eating an apple after a meal can make it easier to digest your food and get your digestive juices flowing. Drinking apple cider vinegar a day, as well as eating an apple, may also help relieve some of the symptoms of acid reflux.
Buttar goes into much greater detail in his explanation of the health benefits of an apple. He claims that eating an apple a day will improve your eyesight, as well as improve your brain function. He attributes this improvement to the acai berry, which he says is responsible for the high concentration of antioxidants in an apple. Acai berry antioxidants are responsible for improving cell function, as well as helping to increase the flow of blood to the brain.
There are plenty of health benefits to be had from eating apples. And these benefits don’t stop at the skin. Apples are good for you on several levels, as well. You should eat an apple after every meal to keep your stomach feeling satisfied and to give your body the nutrients it needs. As far as drinking apple cider vinegar, he claims that it’s good for both heart and digestion.