Health Benefits of Dates
A delicious, light dessert, dates are one of the healthiest foods available. They are low in fat and very nutritious with many essential nutrients, including vitamins and minerals. In fact, dates are packed with nutrients and are also a good source of protein, fiber, calcium, magnesium, potassium, and vitamins B, C, and E. For an energy boost, add dates to your diet. Here are a few of the health benefits of dates:
Dried dates are an excellent source of potassium, an element that is necessary for regulating muscle contractions. Calcium and phosphorus, two other important minerals, may help maintain normal bone health and function. One-third cup of dates offers 6 grams of potassium or about 22 percent of the average daily intake of potassium. dates are high in potassium, which may help reduce the risk of osteoporosis and can strengthen teeth. Dried dates are also a rich source of dietary fiber, which may help reduce the risk of bowel cancer and may help protect against colon cancer.
Dried dates are also a good source of vitamin B6, another mineral that is essential for healthy bones, teeth, and blood vessels. Calcium and magnesium, other of minerals crucial to human health, are found in leafy vegetables and fruits. But while eating these good sources of vitamins and minerals may be good for our bodies, they can get stale or rancid without added sugar. That’s why dates are an excellent substitute for other sweetening agents, such as honey or brownie points. Not only do dates offer an excellent source of vitamins and minerals, they are also low in calories and don’t have a lot of flavors, making them a good snack choice.
Of course, there are many other reasons to add dates to your diet. They make an excellent alternative to regular chocolate bars, because there aren’t as many calories involved. For a sweet treat during the middle of the day, drizzling some dates or placing them in a blender makes an excellent alternative to a sugar-loaded dessert. And because of their high levels of essential nutrients, dates are an excellent source of protein. They are also a very good source of calcium.
As you can see, there are numerous ways in which dates could improve your health. These are just a few of the many reasons to include them in your everyday routine. For something sweet to snack on, nothing beats dried dates, although you should be careful not to overdo it. So consider serving a handful as a dessert at meals or snacks, and use them as a healthier alternative to cookies or cake. For a little extra boost to your calcium and vitamin B levels, add a handful of dates each day to your diet.
Finally, one of the best health benefits of dates is their anti-inflammatory properties. We’ve all probably experienced a stiff neck from time to time thanks to a cold or a little strain. Dehydrating the body may be one way to ease the pain, but it can also lead to other issues. Magnesium is one of those properties that can help relieve pain, so be sure to add it to your daily intake. Along with other calcium and vitamin B nutrients, magnesium is a powerful anti-inflammatory, which means it can fight against chronic inflammation, which can cause such problems as arthritis and osteoporosis.